🤝 R U OK? Day: Building a Culture of Support at Work

Today is R U OK? Day, a reminder of the power of a simple question: "Are you OK?"

In our fast-paced work environments, it's easy to overlook the mental wellbeing of our colleagues. But the stats are clear:

 • 1 in 5 employees experience a mental health condition each year

• 91% of employees believe mental health support at work is important

• Yet, only 37% feel their workplace is mentally healthy

You can improve these stats.  Have you thought about;

• Training managers in MHFA

• Adding in general check in questions to your 1:1s

• Providing access to professional mental health support by EAP

• Actually checking, either anecdotally or via survey, if your EAP is hitting the mark?

Remember, asking "R U OK?" is just the start. Being prepared to listen without judgment and knowing how to refer to professional help when needed are crucial next steps.